slam dunk center glory

Chapter 91 Take what you need
In the morning of the next day, Yuzhu couldn't wait to come to Lingnan University, ready to turn his potential into strength as soon as possible.

Unexpectedly, he met Kenji Fujima at the school gate.

This is obviously not a chance encounter, after all, Xiangyang is a bit far from Lingnan.

Judging from the bicycle beside Fujima, he came here on a special trip.

"Tengzhen, it's strange, what are you doing in our mausoleum?"

Yuzhu expressed his doubts at the right time.

"Yuzhu, I came here specially to find you. I want to ask you how to improve your confrontation ability faster."

Fujima showed a embarrassed expression.

During this period, Fujima was quite shy, far from the need to maintain a high-cold personality after becoming Xiangyang's coach.

Yuzumi asked suspiciously: "No, why didn't you find your teammates and coach?"

It's strange, why does Fuji really always look for him.

"You are the player with the strongest confrontation ability in our Kanagawa County. I think you can give me better guidance in this regard."

Hearing what Fujima said, Uozumi thought about it, and finally agreed.

Although helping Fujima improve his level is no different from being an enemy, but since the other party's attitude is so sincere, he can't refuse.

In addition, he also hopes that Fujima can go further in the future, and it is best to lead Xiangyang to step on Hainan.

Yuzumi really doesn't like the style of the Hainan team.

Most importantly, with his speed of progress, it is difficult for Xiangyang to pose a threat to Lingnan.

Let alone wait until next year.

Next year, the strength of Lingnan's lineup will definitely be greatly enhanced, and there is a chance to compete for the national championship.

Akira Sendo, Tetsuya Naito, Yoshio Fukuda, Tomoyuki Uekusa, Hiroaki off-road, Sugahira...

However, there may also be a butterfly effect.

"Yuzhu, thank you so much!"

Fujima expressed his thanks in due course, and followed Yuzhu to Lingnan Indoor Gymnasium.

Because coach Tian Gang gave the players a day off, and they came earlier, there is no one in the indoor gymnasium yet.

Yuzhu went straight to the equipment room with Fujima. Some time ago, after the Lingnan team made history and became the top four in the county competition, Coach Tian Gang successfully applied for a batch of equipment.

Although it is certainly not as good as a gym, it has all the regular equipment that should be available.

Uozumi brought Fujima to a brand new thing.

"Seeing how you look, you don't need to warm up, so try doing a set of flat bench press first!"

Fujima obviously came here by bicycle, which saved the time for warming up.

After the fish lived, he began to adjust the weight of the barbell.

15 kg barbell, plus 5 kg of barbell plates, a total of 20 kg.

With a small physique like Fujima, it is unknown whether he can complete a set.

Uozumi began to assist Fujima in the bench press, and guided the correct bench press posture by the way.

When holding the barbell, the position of the wrist is very important. Not only does it affect the position of the force, but the wrong wrist position can easily lead to injury.

In addition, there are a large number of movement essentials and bench press methods.

For this aspect, Yuzhu said he is very familiar with it, because he does several sets of bench press training every day.

Under Yuzumi's guidance, Fujima raised the barbell and worked hard.

So weak!

This is the fish's first reaction.

In addition, judging from Fujima's behavior, he probably never did bench press training.

However, this is also common sense. High school students are still in the stage of growing their bodies, and bad exercise methods and living habits will affect their development.

If you perform high-intensity strength training every day, there will definitely be a negative impact on your height.

Excessive training intensity and training volume will cause too much burden on the body, especially high-intensity training with heavy weight, which will make the body more inclined to restore the injured tissue and muscle tissue of the body, thus affecting the longitudinal growth of bones.

The younger the age, the more aerobic and systemic the sports program should be.

However, proper amount of strength training, in addition to being a positive stimulus to the body, will also increase appetite and improve the absorption and utilization of nutrients, which can promote physical development.

In general, pay attention to training volume and intensity, while ensuring adequate nutrition.

On the contrary, it is disadvantageous.

"Okay, stop!"

Before Fujima could complete a set, Uozumi called to stop immediately.

The reason why he didn't let Fujima complete a set was mainly because he didn't want Fujima to be exhausted, otherwise it might have the opposite effect.

It is best to feel a little sore and swollen in the muscles after each exercise, a little tired, and still in a relatively comfortable state.

If it's super tired, dead tired, it's counterproductive.

Seeing Fujima panting heavily, Uozumi didn't know what to say.

How weak!
Weaker than he imagined, it's no wonder that as long as Mu Shenyi takes the initiative to increase the confrontation, it may cause Fujima's movements to deform, and it is normal to be suppressed.

"Okay, you can take a rest first, or go out to practice with me."

Yuzhu left the equipment room and came to the court to start lateral movement training.

On the other side, Fujima raised the basketball and began to practice three-pointers.

bang ~ bang ~ bang ~
Perhaps it is the relationship between the exercise of strength, which affects the feel of Fujima, making Fujima strike iron continuously.

At this time, Uozuki asked suddenly: "Fujima, I'm not very good at organizing, you should be very good at this, why don't you teach me."

As an inside player, even with previous life experience, Uozumi is still not very good at organization.

It can be said that most insiders are not good at this aspect.

Judging from the data panel, Yuzhu's organizational ability is 58/78. If he can turn his potential into strength as soon as possible, his organizational level will definitely not hold back.

In the county competition, Yuzhu really didn't have many assists. Most of the assists came from Ikegami. Now that he has the opportunity to improve his assist ability as soon as possible, he will naturally not let it go.

From Yuzumi's point of view, Fujima is currently the one with the strongest assist ability in Kanagawa County.

In the match against Xiangyang, Fujima would observe the opponent's defense on the move most of the time. As long as there was an open space for his teammates, he would always score the ball and assist his teammates to easily score points at the first time.

If there is no opportunity, Fujima will rely on his own personal ability to look for opportunities.

Fujima and Mu Shenyi have different styles. He is more inclined to the traditional point guard style of play, while Mu Shenyi is good at breaking through and scoring.

"Okay! But let me state in advance that our positions are different, and my experience may not be suitable for you."

Fujima agreed without hesitation, and began to guide Uozumi, such as how to quickly observe teammates, reasonable passing methods, and so on.

In terms of organization, Fujima is indeed very experienced, which can be seen from Yuzhu's assist data.

In the process of Fujima's teaching, Uozumi's assist data increased significantly faster than before.

By the end of the day's training, Yuzhu's organizational ability had directly increased by three points, which can be described as a great harvest.

Of course, Fujima has also gained a lot, and the two can be regarded as getting what they need.

(End of this chapter)