Douluo with sword

After everyone's battle was over, the master briefly commented, and he hit the nail on the head and made everyone unable to hold their heads up. .

Even Xia Qi, who performed best, was scolded by the master for caring about his children's personal affairs, flirting, and having no discipline during the battle.

"Okay, the training in the morning is also over. You should take a rest first and continue in the afternoon."

The master closed the small notebook in his hand and said coldly.

"There's still noon, be sure to eat enough, the physical exertion in the afternoon will be more serious."

After speaking, the master turned his back to everyone and started to leave.

Leaving everyone to meditate and adjust their breathing, the master's meaning is very clear, the training in the afternoon will never be that simple!

....................................

in the afternoon.

The sun radiates heat wantonly and hangs high in the sky.

When the eight people gathered on the playground again, they found that the master had already prepared for their training.

Stones of different sizes are placed in eight woven bamboo baskets, each with a strap and a name written on it.

Among them, Xia Qi, Tang San, Dai Mubai, and Ma Hongjun had the largest stones in their bamboo baskets, followed by Xiao Wu and Zhu Zhuqing, and Ning Rongrong and Oscar had the smallest stones in their bamboo baskets.

The master's requirement was the most basic physical training, that is, weight-bearing long-distance running training. Without using soul power, everyone carried stones of different weights on their backs and ran ten laps back and forth between Soto City and Shrek Academy.

You must know that it is three kilometers from Soto City to Shrek Academy, and it is definitely a huge challenge to the body without using soul power.

At that moment, the eight people started their long-distance running journey under the cold gaze of the master.

Undoubtedly, among the eight people, Xia Qi, Dai Mubai, and Tang San naturally had good physical strength after long-term training. With three of them leading the team, they ran the entire distance at a constant speed on the first round trip.

But from the third round trip, the two assistant soul masters, Oscar and Ning Rongrong, began to pant heavily, obviously unable to do what they wanted.

In order not to let the two of them fall behind, Xia Qi, Tang San and Dai Mubai directly shared the weight of the two auxiliary spirit masters, and the average weight directly increased from fifteen kilograms to twenty kilograms. Although the uniform speed was still maintained, the breathing of the three of them became obviously heavier.

The fourth, fifth, sixth and third round trip ended in this situation.

For the seventh time, Oscar and Ning Rongrong got their weight back.

On the eighth round trip, Ma Hongjun couldn't hold on and gave half of the weight to Xia Qi. Xiao Wu wanted to share Zhu Zhuqing's burden, but was decisively rejected.

At the end of the eighth round, when the master was providing them with warm salt water, he deliberately glanced at the bamboo baskets behind everyone, but said nothing.

The ninth round trip continued. Although the load had been shared, Oscar and Ning Rongrong's speeds were getting slower and slower. Xiao Wu could still persist. Ma Hongjun had recovered a little, but Zhu Zhuqing's physical strength was close to the limit.

Xia Qi seemed to have gritted his teeth and endured his limit due to the increased weight, and there didn't seem to be any signs of overdraft.

At Tang San's repeated requests, Zhu Zhuqing's stones also entered Dai Mubai and Tang San's frames respectively.

The tenth round trip finally embarked on a journey. This time, everyone couldn't run any longer, so they could barely move their own steps and move forward step by step.

After walking one kilometer, Oscar and Ning Rongrong almost fainted, and all the stones behind them were spread into Xia Qi's bamboo basket.

After walking three kilometers, Ning Rongrong fainted. Xia Qi gave his stones to Dai Mubai and Zhu Zhuqing, and carried Ning Rongrong on his back.

After returning one kilometer, Oscar fainted. Dai Mubai divided the load into the bamboo baskets of Xiao Wu and Ma Hongjun and carried Oscar on his back.

Two kilometers back, Zhu Zhuqing passed out, Xiao Wu distributed the stones on Tang San and Fatty, and barely carried her on his back.

As the sun went down, the shadows of the Shrek people who were slowly wriggling were stretched out.

There was still less than five hundred meters away from the finish line, and now Tang San and Fatty were carrying the weight of everyone before.

Dai Mubai was carrying Oscar on his back.

Xiao Wu carried Zhu Zhuqing on her back.

Xia Qi carried Ning Rongrong on his back.

They moved almost step by step towards the finish line.

Four hundred meters..., three hundred meters..., two hundred meters..., one hundred meters...

After the sun has fully set.

puff puff

The few people who could still walk fell to the ground almost at the same time when they reached the door.

It was also from this day that the master let everyone in Shrek fully understand the meaning of the word devil.

From now on, the master's training for them is very simple, basically the same as the first day.

Two to four hours of battle every day.The situation of the battle is different every day, and the two sides of the battle are randomly combined.Sometimes it's one-on-one, sometimes one-on-two, and two-on-two, or even three-on-three, three-on-four.

There was even one game where Xia Qi faced the other seven by himself and was so suppressed that he couldn't hold his head up.

After the competition is the ultimate physical training, and during the physical training, the use of soul power is absolutely not allowed.There are endless ways for masters to train their physical fitness.The easiest is to run with a weight.There are also various methods such as weight-bearing climbing.But no matter what kind of physical training method, we must make everyone in Shrek reach the limit that their bodies can bear.

After each training session, the eight of them woke up from the medicinal bath in wooden barrels at night.

This kind of training lasted for three months.

Although Xia Qi had also conducted physical training before, it was more to ensure that his sword was stable. Chen Xin had no relevant experience in this kind of extreme physical training, and would not try it rashly. To be more precise, the entire Qibao Glazed Sect will not do this kind of extreme training. In Xia Qi's view, the training of the auxiliary soul masters of the Seven Treasures Glazed Tile Sect has not tapped out the potential of the soul masters, and the real effect is not as good as this extreme training.

Under such high-intensity extreme training, Xia Qi could feel that the bottleneck on the sixth level of Yuqing Realm was loosening, and his mood suddenly improved, and he even endured this boring extreme training.

Of course, in his spare time during this extreme training, Xia Qi also taught Zhu Zhuqing several attack techniques recorded in the Tai Chi Xuan Qing Tao.

What surprised Xia Qi was that Zhu Zhuqing actually broke through the fourth level of Yuqing Realm under such high pressure, that is, he broke through to the soul master realm. Xia Qi was speechless and taught her the fifth level.

When she heard that Zhu Zhuqing had broken through level 30, Flanders was so happy that he actually took her to the Star Forest in person, where she obtained a spirit beast that was close to the limit of the third spirit ring, and gained a skill that she named the power of the netherworld.

So, finally, after three months, the master gave eight people a seven-day holiday. He was so excited that the fat man, well, I can't say fat man anymore. Three months of training made the fat man lose a lot of weight. Although he is still a little wider than ordinary people, he can't really be called fat. Of course, calling someone fat also means getting used to it.

The fat man was so excited that he cried on the spot. On the first day of the holiday, he went to a place not suitable for children with tears in his eyes.

The three girls claimed that they had been training every day for the past three months, and they didn't have enough clothes to wear. They went shopping in Soto City early in the morning of the first day.

Dai Mubai, oh, no, Dai Tuhao Mubai is ready to invite everyone to the Soto Hotel, the largest hotel in Soto City, for a celebration dinner in the evening.

As for whether the fat man can come to the dinner, it depends on him.

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