Strong Waist

Dinner was very rich.

Grilled chicken legs with cheese, grilled steak, roasted chicken and a portion of Elena’s secret fish and chips.

Looking at the food on the table, Lucky understood why Billy and his wife were so fat.

Compared with these two heavyweight parents, Kevin is a thin and frail little man.

Billy opened a bottle of whiskey and poured himself a glass. He tapped the plate with his fork and said, "Today is the welcome party for new members. Lucky, the kid from China, I wish you a happy stay in the UK!"

Lucky picked up the water glass and said, "Thank you!"

Elena also said with a smile: "I hope you will perform well in the competition."

"Thanks!"

Kevin timidly picked up the drink and said, "I hope you have a good time."

Lucky lowered his head and smiled; "Thank you, Kevin!"

"Hahaha, okay, welcome little Lucky to join the happy Billy family, let's start praying before meals."

After speaking, Billy clasped his hands together in a prayer gesture.

The same goes for Elena and Kevin, and Lucky can only learn from others.

Only to hear Billy yell: "Son of a bitch"

The three of them shouted in unison: "Fabregas!"

Lucky was stunned. What kind of prayer was this?

But the three of them were already looking at him with eager eyes. Lucky could only laugh and said, "Fabregas, son of a bitch!"

Immediately, the three of them showed happy smiles and began to feast.

Elena even picks up vegetables for Lucai from time to time, but Lucai really can't eat these heavy oil products. He has strict requirements for his own food.

But since it was a welcome party, he could only do as the Romans did.

After eating, Lucky took a bath and lay on bed early.

The storm outside the window continued, and Lucky stared at the roof, his eyes a little distracted.

After a while, he let out a long sigh and said, "The boat will straighten out when it reaches the bridge! Forget it, I don't want to think about it anymore!"

Lucky turned over and fell into a deep sleep.

A night of silence.

The next day, Lucai got up early and changed into sportswear to prepare for a morning run.

The storm has passed and the weather is exceptionally clear.

The air after the rain is extremely fresh.

Standing at the door, Lucai stretched his body and started to do stretching exercises.

When he bent back, he saw Kevin sitting in front of the window in the attic on the second floor and peeking at him.

Lucky smiled and waved, and the little guy turned around and ran away like a frightened rabbit, disappearing.

Lucky grinned helplessly and started running along the village road.

There is a lake not far from Lucheng, and there is a quiet mountain path along the lake.

I kept running along the path, and after about half an hour I reached the mountainside. There was a spring here, and spring water was constantly gushing out.

Lucky lowered his head and took a sip. It was refreshing and sweet.

He lowered his head and washed his face again, and the depression accumulated in his chest suddenly became clear.

Lucky took a long breath and took it easy.

The future is uncertain. Since you have come to Arsenal, why not give it a try.

World class midfielder?

Lucky licked his lips, feeling a little excited!

When we returned to Billy's house, it was already 7 a.m., but the family still didn't get up.

Therefore, the boss is awesome and can go to work whenever he wants.

Walking into the kitchen, Lucky personally prepared a low-fat and healthy meal. After finishing his portion, he left a note for Billy, then put on his sports bag and prepared to go to the training base.

Last night Billy said he would give it to himself, but Billy was so drunk yesterday that he probably wouldn't be able to get out of bed.

Fortunately, the training base was not far away, and Lucky could just run over and treat it as a warm-up.

Running all the way to the training base, Lucky didn't even take a break in the middle.

His physical fitness is extremely abundant, which is the result of his training since childhood.

Among all talents, Lucky is the most confident in terms of physical fitness.

He is confident that he can kill a lot of professional players.

Arriving at the Colney Training Center, you can see the Arsenal logo floating in the sky from a distance.

This also gave Lucai finally a real feeling of joining Arsenal.

After walking into the training base and finding the locker room, Lucky changed his clothes before appearing in the training ground.

July is still a holiday, and there is still some time before the training camp.

The league won't start until August, so the training base is empty and Lucky can train with peace of mind.

To be honest, there is a question mark on whether Lucky can play in the Premier League with his current strength.

And most importantly, Wenger said he would be called a world-class midfielder.

But it didn't tell him how to accomplish it.

Now he also has a dark eye on the training content.

You can't come up with the same training plan for defenders in the past.

After thinking for a long time, Lucky scratched his head and finally took out a few rods from the equipment storage.

He prepares to train around the pole.

Pole training is the foundation of football, which mainly combines characteristics such as ball nature, balance, and fast movement.

While winding the pole quickly, you should highlight a 'drilling' feeling.

This is an essential point that the coach put forward in the youth training.

To be honest, Lucky didn't do well, so he decided to start with this.

World-class midfielders start with pole training

Just do it, place the clubs in a straight line, with the distance between each club about two meters.

There were ten poles, and he had to pass them quickly.

Holding the timer in the palm of his hand, he pressed the timer button and quickly played the ball.

"one!"

"two!"

"Three!"

"Faster!"

"Nine!"

"ten!"

After stepping on the ball and stopping, Lucai turned around and saw that the club behind him was swaying crazily like the trees in the storm last night.

Lucky grinned slightly.

He looked down at the time, 9 seconds 12.

Lucky looks up to the sky, is that okay?

fart!

Keep practicing!

Under the scorching sunshine, the boy continued to train around the pole on the green field.

Sweat wetted his hair and slid down his chin, and his entire clothes were soaked.

Lucky took off his jersey and twisted it, sweat pouring down.

Feeling wet after putting it on again, Lucai frowned, threw the jersey aside, and continued practicing.

Time passed little by little, and a whole morning had passed before I knew it.

Lucky collapsed directly on the ground, breathing heavily.

However, as soon as he sat down, he saw an old man standing outside the isolation fence.

The old man's eyebrows stood up, and there seemed to be anger surging in his deep-set eyes. He stared at himself, as if to say, 'I'm very angry.'

Isn't this the Arsenal assistant coach Patras from yesterday?

The other party stared at him closely, and Lucai didn't know what the other party was thinking.

But he is an assistant coach after all, so he should say hello.

As soon as he raised his arm, the old man snorted heavily, turned around and left.

Lucky put down his arms in embarrassment and muttered, "Weird old man!"

After saying that, he started to continue practicing.

When it was lunch time, my stomach began to growl unsatisfactorily.

Lucky rubbed his belly. He remembered that Arsenal had a canteen.

I don’t know if it will be open during the holidays.

Putting his clothes back on, Lucky followed the road signs and started looking for the canteen.

On the third floor of the office building, I found the canteen.

However, most of them are employees, and Lucky, wearing Arsenal training clothes, is a bit out of place.

But he was too hungry, so he ran to the queue, stared at the strange looks of the employees, and prepared to receive his food.

The restaurant is a buffet style and has all kinds of dishes.

Lucky picked some low-fat food, filled a large plate, then walked to the corner and started to eat.

As I was eating happily, a familiar voice suddenly came.

"Why are you here?"

Lucky looked up and saw it was Martin Hughes.

Martin Hughes looked at Lucky's soaked jersey and couldn't help but smile and said: "Training?"

Lucky nodded, chewed and swallowed quickly, and said, "Come and eat."

Martin Hughes smiled and said, "This is the staff restaurant, your players' restaurant is not here."

Lucky was immediately embarrassed.

He asked why the employees looked so strange.

"I have no idea."

"It's okay!" Martin Hughes said: "At this time, the players' restaurant is not open, so you can eat here."

After speaking, he sat in front of Lucai and said, "How was your practice?"

Lucai smiled bitterly; "I can't find the direction at all!"

Martin Hughes nodded and said; "Training will be more effective under the guidance of a coach. I suggest you go find Patrice!"

Forehead

Thinking of the old man who stared at him fiercely in the morning, Lucai grinned and said, "Isn't there a coach specifically responsible for training? The assistant coach should be very busy, right?"

Martin Hughes plays with it; "Patrice is in charge of training, and the professor doesn't care about it. He is only responsible for the arrangement of the system and tactics. All training belongs to Patrice. It can be said that in terms of training, his suggestions More authoritative than the professor!”

Lucky opened his mouth and said, "I'll think about it again!"

While eating, Martin Hughes was also chatting with Lucky.

Lucky also knew that Martin Hughes was an employee of the team manager's department and mainly served the players.

"The club has issued a call-up order, and players No. 15 will return one after another, and you will be able to join the group training by then." After a pause, Martin Hughes sighed; "This season, we will have a very difficult time! "

Fabregas, the core, is gone.

Arsenal are facing a leaderless situation in the midfield.

Nasri, who performed well, also left Arsenal to join Manchester City.

Forget about Song.

Although this guy was initially praised to the heavens, but based on his performance alone, he is not worth the value of the "Special Genius Clause". The name of Universe Song is not for nothing.

Arteta had high hopes, but ultimately proved unable to take on the big role.

In a word, it was a bloody start!

"Isn't there still Robin Van Persie?" Lucky whispered.

General Fan in the 11/12 season is as crazy as chicken blood!

It can be called one god with ten pits.

He was also Arsenal’s first orphanage director!

It is precisely because of Van Persie's crazy performance that Arsenal still maintains its status as a top four player in the 11/12 season.

However, after this season, the departure of Robin van Persie and Song is the biggest blow to Arsenal!

The glory of the gunman ushered in a long and endless darkness!

At this point, the gun was out of bullets and turned into a guy who turned the butt of his gun and hit people!